Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, nevertheless the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to make a complete athlete, able to face various psychological and physical demands.
The object of aerobic fitness is definitely the so-called Super moneymaking multiple income stream marketing affiliate, a term which refers back to the cardio-vascular system as well as the heart muscle (myocardium). We’ll speak about trainings which usually do not make oxygen duty and that are generally called ‘trainings of aerobic effort’. More exactly, they refer to efforts which take too much time (a lot more than 12 minutes) – usually they take between 20 and 1 hour plus they determine acceleration of cardiac frequency and lung ventilation. Efficiency in training requires a frequency between 60-80% from the maximum cardiac frequency (calculated in accordance with the formula 720-age – in years).
The standard exercises of aerobic fitness result from classic resistance sports (long-distance running, cycling, swimming, fast walking, etc.) and from different aerobic training programs (aerobic gymnastics, step-aerobic, tae-bo, dance, etc.).
Aerobic fitness uses specific cardio machines: treadmill, classic or elliptical machine, stepper,etc. Dosing the aerobic effort depends on the somatic type and the actual objectives of every sportsman.
Normally, the ectomorphic and mezomorphic types, which usually do not accumulate large volumes of subcutaneous adipose tissue, will have to practice to get a rather short period of time (20-half an hour per education in several trainings per week, in non-consecutive days). This time around is necessary for realizing a powerful cardiac stimulation, without the risk of losing muscular mass.
For your endomorphic somatic type, ‘benefiting’ of lots of adipose tissue, aerobic training must last 45-1 hour and needs to happen 4-6 times every week.
Even when trainings are extended (time, miles) and they are generally more frequent, their intensity, that is offered by the cardiac rhythm per training, must remain high, so finally the body burns as many calories as possible. It is well known that only after 20-half an hour your body starts to mobilize the fat ‘deposits’. Before, at the outset of the courses, the energetic support from the aerobic effort is ensured by the muscular and hepatic glycogen, exactly like in anaerobic efforts, which are supported exclusively through the glycogen through the muscles as well as the liver.
This is among the main reasons for recommending, in programs designed for losing weight, aerobic exercises – they are the biggest and fastest ‘fat burners’. Of course, the other big benefits associated with these exercises appear qrxocy the cardiovascular, pulmonary, psychological along with other levels.
A genuine euphoria is observed at the psychological level during aerobic training. This is motivated from the big quantity of endorphins produced within the body by this kind of effort. Endorphins, also known as hormones of happiness, are not produced in such a big quantity during anaerobic effort. Anaerobic training determines a large discharge of catecholamine (adrenaline, noradrenalin), that are considered stress hormones.
A drawback to aerobic fitness is, first of all, non-creating a strong and fortified musculature, as a result of reduced muscle efforts. We are able to also observe (and must resist) the monotony of the training, which is long and repetitive. However, in most cases, the main advantages of aerobic fitness are remarkable and irreplaceable.